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Recent Posts

The Best Hip Stretches For Seniors

The Best Hip Stretches For Seniors

Stretching is a good habit to have at any age; however, it’s all the more important for seniors since muscles weaken as they age. Stretching is crucial to preserve a range of motion and allows seniors to move with more flexibility. Moreover, it helps reduce hip pain, which is often experienced by older adults.As we…

What You Need To Know About Mako Robotic Assisted Joint Replacement

What You Need To Know About Mako Robotic-Assisted Joint Replacement

Osteoarthritis is the most common form of arthritis, affecting over 32 million adults in the US alone. Osteoarthritis can make it hard to live your daily life, as it affects the condition of your joints, most noticeably the knees, hips, and spine. Although non-surgical treatments exist, sometimes surgery might be the best choice to help…