The knee is one of the largest joint in the body, and also one of the joints most prone to injuries. Knee injuries are extremely common and can affect people due to a variety of reasons including exercise, accidents, old age, and more.
Knee injuries can make it difficult to live an active life. Understanding what causes knee injuries and the steps you can take to prevent them can help keep them from slowing you down. Keep reading to learn more about the knee and what you can do to protect it.
The knee uses bones, cartilage, ligaments, and tendons to allow you to bend and flex your leg. All these parts work in unison to form your knee joint—which also makes them sensitive to injury. In essence, it works like a door hinge, and each part needs to be healthy for it to work. Below are some of the most common knee injuries, and what you can do to prevent them.
If you play sports, you might be familiar with this type of injury. Ligament injuries occur when the knee is overextended or moved in a way that it can’t handle. Knee ligaments keep the knee in place, so when pushed too much, they can stretch and even tear.
Meniscus tears are common in sports where jumping and twisting are involved, such as skiing or volleyball, and even football and soccer. The cartilage in your knee creates a cushion for the bones but frequent twisting motions can cause it to become weak and tear. In addition, the older you get, the more common this injury becomes.
Repetitive actions performed incorrectly or being on your feet for long periods can cause excess stress on your knees. Running improperly is a prime example, and is very often the reason behind knee injuries from overuse. Poor posture and unsupported shoes are also factors that can wear out the knee.
If you’re looking for advice on knee health or treatment for knee pain, visit the experienced practice of Matthew D. Barber, M.D. Call us at (251) 410-3600 or book an appointment online to get started!
While Dr Barber focuses exclusively on the management of knee and hip problems with a focus on joint replacement procedures, he is proud to be a source of information for patients and has several specialist partners at ALABAMA ORTHOPAEDIC CLINIC who are available to treat any orthopedic condition.
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