Every patient reacts differently to surgical intervention depending on their health and the complexity of the procedure. Therefore, recovery time varies substantially based on medical condition, overall fitness, and circumstantial factors. Identifying what affects recovery times will help you prepare for the time investment required for a successful knee or hip joint replacement.You may know…
5 Things Your Orthopedic Surgeon Wants You to Know
An orthopedic surgeon is a medical professional who would treat you if, for example, you suffered from recurrent backaches or a sports injury. The choices people make about their bodies can affect their physical, mental and emotional health. In this article are six things that your orthopedic surgeon wants you to know.
Important tips from the orthopedic surgeon
The following are five tips orthopedic doctors want their patients to know about orthopedic care:
Maintain a healthy weight
Orthopedic surgeons are familiar with the effect of obesity on the bones and joints. More significantly, it can cause osteoarthritis, otherwise known as “wear-and-tear arthritis.” Maintaining a healthy weight can reduce a person’s chances of developing breast cancer and diabetes later in life. It can also keep energy levels optimal, boost mood and help the body combat illness. A visit to the orthopedic surgeon may provide more insight into one's acceptable body weight for optimum health.
Live in a healthy manner
This may seem redundant, but an orthopedic surgeon wants patients to take necessary precautions with their daily routine to promote general wellbeing. Patients need to avoid habits such as smoking, cut down on unhealthy foods and exercise regularly. Stopping bad habits, correct dieting and staying active have positive effects on the joints and bones.
Lead an active social life
It is healthy to spend time and have fun with loved ones. Some of the happiest people are those who talk with another person daily. Summon the will to initiate outings such as lunch at a restaurant, a day out at a nature pack or shopping. Participating in volunteer works is another excellent way to be around people who have similar interests while rendering services to the community. Activities like this help keep the body active and in good health.
Get good sleep
One huge mistake that adults make is making sleep too low on their priority list. The body requires sleep to recover after the day’s activities. People who have difficulty falling asleep may need to increase their activities during the day. Cultivate habits at bedtime such as listening to music or soaking in a bath to relax. Ensure that the bedroom is dark, quiet and cool. Lack of quality sleep can weaken the immune system and increase the risk of developing heart disease and diabetes.
Exercise regularly and stay active
As stated earlier, exercise is one of the most effective ways to remain healthy. Exercise has remarkable effects on the brain and can help prevent cognitive dysfunction, dementia or memory loss. It can boost the person’s overall mood, as well as reduce the consequences of mental disorders such as depression and anxiety.
You can stay physically healthy by practicing the tips listed above. However, if you are experiencing constant joint pain, you need to contact your orthopedic surgeon and begin treatment immediately. Call or visit our office if you have any questions. We are here to help!
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Your running program just started, and you are feeling great. Maybe you're preparing for a marathon? You start running farther, faster, and more often when you suddenly feel pain in the front of your knee and around your kneecap. With each run, the pain gets worse, and you realize you have what’s called Runner's Knee.Runner's…
Hip and knee pain can be caused by multiple factors and lead many to question what is causing that pain. Arthritis is one of the most common diseases afflicting American adults today. It is estimated that one in three individuals between the ages of 18 and 64 suffer from either osteoarthritis or rheumatoid arthritis. Patients…
It might take between six months to one year to completely recover after a knee replacement surgery. The doctor will provide aftercare instructions that you should follow to prevent complications and increase the chances of success. The aftercare includes checkup appointments, caring for the wound, and activity restrictions.Patients will need to visit the surgeon at…